The Health Benefits of Sheep Meat

Sheep meat is a main source of protein for many cultures and countries across the globe.

It is a traditional meat and has made its name down through history as an important diet requirement not only for its delicious taste but also for the amazingly unique nutritional value.

Sheep meat provides many benefits to a healthy diet. For those of us trying to improve our health or trying to stay on top of our game, sheep meat proves to be a cut above other protein options for the boost of nutrition it offers and the wonderful benefits it offers to the human body.

This meat is used worldwide as a way to stay healthy and happy. Mutton is in its own unique category in the diet. Let us show you why and then you decide if sheep meat deserves to be served at your dinner table. This meat is astounding for all it offers and provides.



The nutrition that it provides is simply astounding. On average, a three-ounce piece of mutton meat will contain about 160 calories. It will also contain a whopping 23.5 grams of protein. This protein powerhouse meat offers effective amounts to keep us going throughout the day.

Protein is a requirement for the human body. It keeps us going and fuels all our systems to keep us healthy and on track.

Meat protein offers complete essential amino-acids which are crucial to the body. These can only be found in animal-based proteins. Plant proteins offer an incomplete source of amino acids.

Fat Balance


Yes, it does contain fat, however, it is a false assumption to believe that all its fats are bad. Unlike beef, the fats that mutton contains is some saturated yet largely unsaturated.

Monounsaturated fats are found in this incredible meat source. After consuming them, the human body uses these fats to break down and target belly fats and other fat stores.

These are the same healthy fats that can be found in nuts and avocados.

Another large portion of the fats found in mutton is healthy Omega-3 fats. These fats are anti-inflammatories. It is a little-known fact that sheep meat is a rich source of Omega-3s and other healthy fatty acids.

If sheep are on grass-fed diets and left to free range as this makes their meat better tasting and is necessary to their health which translates to healthier meat for the consumer.

Grass-fed meat contain CLA (conjugated linoleic acid). This is a group of chemicals found in mutton fatty acids that actually aid fat loss in humans.

CLA also improves our lean muscle mass and is undergoing studies to prove it aids in fighting breast cancer and other cancers in our bodies.

Vitamins and Minerals


A serving of sheep meat is packed full of vitamins and minerals. Though other meats offer like content, mutton is unique in that it offers higher counts of riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), as well as vitamins B6, and B12.

In fact, just one 3-ounce serving contains a large percentage of the daily recommendations for the B vitamins needed daily to help our body systems perform as they should throughout the say.

It is also considered a gold mine for minerals zinc, phosphorus, selenium, potassium, thiamine, copper, and magnesium.

Zinc is a booster to the immune system, it is essential to how well our bodies heal wounds and is very important to the natural growth and development of children.

It is considered a red meat alongside beef. It is an excellent source of iron. The iron that it contains is heme iron because it comes from an animal source. This is an easier absorbable iron than non-heme found in the plant world.

By incorporating mutton into the diet, it allows the iron to be easily absorbed into the body. Much easier than taking iron supplements in pill form. It is a great addition to the regular diet as it helps to keep these needed minerals in balance and added to help our systems function normally and effectively.

The health benefits found in mutton are just outstanding. It offers a never-ending well of important contributions to our mental and physical well-being.

More and more benefits are always found as new tests are performed. It is a natural source or the improvement and stability of our bodies. With these positive elements, it is great tasting too!