How Healthy is Sheep Meat?

Sheep has been a staple for centuries in many households worldwide. It has been a popular protein in countless dishes. It is touted as a healthy red meat alternative to other red meats yet has set on a controversial plate when it comes to its health benefits due to a lack of understanding as to just how much nutrients sheep meat contains and the marvellous contributions it offers to the consumer in health and wellness.

Sheep meat is absolutely packed full of all things good for you. It is healthy and nutritious, let us explain why:

1. Raised Organically


A huge aspect that contributes to the health of sheep is the fact that most of it is organically raised. It need to graze or their meat comes out tasteless or tough. Grass fed sheep contains higher counts of heart-healthy Omega 3 fatty acids which make a healthier meat for our heart and muscles.

The cattle industry, on the other hand, is famous for feeding their animals grains and chemical mixtures to fatten them up quicker for the markets. This makes the meat tainted and filled with higher fat contents.

More and more cattle companies are turning to the natural grass grazing method rather than grains to make beef healthier for consumption. Sheep production farms, also, on a whole, do not add artificial chemical growth hormones to their animal's diet. This makes the meat organic, healthy and tasty!

2. Nutrients Offered


Sheep meat is full of vitamins and minerals. In just a three-ounce serving there contains 45% of the Daily Value of vitamin B12, crucial for our red blood cell production. It also contains 20% of the Daily Value of vitamin B6.

It contains 21% of the Daily Value of riboflavin and 24% of the Daily Value of niacin. Both minerals help our bodies to release the energy garnered from our food intake.

It is also a fabulous source of zinc, in which 30% of your estimated Daily Value is offered in a single serving. This mineral supports our immune system. It also helps the healing process of wounds and injury. Other mineral offered in sheep meat and their Daily Values include Iron 12%, Copper 7%, Magnesium 6%, Pantothenic acid 8%, Potassium 9%, Selenium 13%, and Phosphorus 20%.

3. Sheep Is Healthier Red Meat


This is something that is not readily thought about, but it is true. It is classified as a red meat. The reason is that of its myoglobin. This is a protein in muscle. It turns red when mixed with oxygen. Myoglobins are present in beef, veal and pork making them all part of the red meat family. Even though they are all part of the red meat group, they are different when it comes to calories, fats and nutrients offered.

It is like beef in calorie content. Sheep's calories depend greatly on the cut. Lean cuts consist of the leg, shank, or loin. A 3-ounce portion of lean holds a calorie count of approximately 150-170 calories. It will also hold a saturated fat content of 2 to 3 grams. Other cuts have higher contents.

Another way to trim even more fat is to literally trim it from the cut you choose. A butcher can do this for you. It contains less fat marbling than beef, making it a leaner choice for supper.

4. Fat Content


This is a controversial point to a lot of consumers who tries to eat healthily. This meat does have its fat content, however, most of the facts offered are healthy fats that our bodies need to stay strong and well. The good fats in sheep meat consist of:

  • Monounsaturated Fats: 40% of the fat found in it is monounsaturated fat. This fat is healthy and triggers the break-down of other fats within our bodies aiding in weight loss. It is the same type of fat also found in nuts and olive oil.
  • Omega-3s: It is also rich in Omega-3 Fatty acids. These wonderful fats are filled with anti-inflammatory agents that aid in lowering the risk of cancer, arthritis and heart disease.
  • CLA: It also contains nutrients called CLA (conjugated linoleic acid). CLA helps our bodies to lose excess fat while supporting lean muscle mass. CLA also holds the potential to fight cancer.

5. Proteins


A 4-ounce serving of mutton is known to contain 55% of the recommended daily protein intake for a healthy adult. Mutton, is known as a complete protein. This is because it contains a complete set of essential and natural amino acids.

Protein is important to our bodies as it provides a slow-burning fuel that we need to get us the day. Protein also helps the body to repair, build, and maintain healthy muscle mass.