For centuries, kitchens across the world have been preparing dishes (or beverages, if you like) that are said to have health benefits, in addition to the nourishment they offer the body.
One of such is bone broth. This simple global elixir, which recently started trending again is timeless, exceptional, and absolutely magical.
Its health benefits are quite numerous and extensive, so let’s get down to them immediately.
1. It Heals the Gut
If you have a leaky gut syndrome (a nasty gastrointestinal condition that can lead to a lot of several problems), bone broth may just be what you need.
The gelatin present in the bones used in bone broth (like bones from sheep meat) has been found to help seal up holes in the gut. If you don’t have the syndrome, good news! Bone broth can also help to prevent it.
2. It Improves the Immune System
Having a strong immune system is essential for maintenance of good health. There are some really awesome amino acids in bone broth such as arginine, cysteine, and glutamine that have shown the remarkable impact on the immunity of humans and animals.
3. It Improves Sleep
Fatigue and lack of sleep are some of the major contributing factors to ill-health. Bone broth contains glycine, and some researchers have shown that glycine can help improve sleep even in people suffering insomnia.
4. Bone Broth Alleviates Common Cold and Bronchitis
Common cold and bronchitis may not be life-threatening, but they can reduce the quality of your life to a great extent.
Bone broth has been found to have a really impressive record in alleviating the problems of the common cold. Asides from providing easily digested nutrients, bone broth also helps clear mucus and open up the respiratory pathway.
5. It Strengthens Bones and Teeth
Some of the nutrients that are required in the process of bone formation such as calcium, manganese, magnesium, phosphorus, protein, potassium, boron, iron, copper, zinc, and vitamins A, B, C, D, K are all present in a well-prepared bone broth.
This means that bone broth can be very helpful in strengthening your bones and teeth.
6. It protects the joint
Bone broth contains a lot of collagen. In sheep, for instance, collagen is found in abundance in the bone. They are also present in the skin, cartilage, ligaments, tendons, and bone marrow.
A bone broth made out of sheep bones will definitely make the bone stronger and help improve joint comfort. This is great for ageing people, as well as athletes and people involved in physical activities.
7. It Fights Inflammation
Amino acids are essential in reducing inflammation. In bone broth, some amino acids like cysteine, glycine, and histidine are very efficient in fighting inflammation.
8. Bone Broth Promotes Weight loss
For those who are trying to lose weight, it is always painful when you are told to give up on some of your favourite food as they may prevent you from actually losing weight. This is not the case with bone broth. There are different ways bone broths can promote weight loss.
Firstly, it contains L-glutamine which reduces certain bacteria in the gut known as Firmicutes that cause high extraction of calories from food substances.
This way, fewer calories are obtained from the same amount of food if bone broth is being taken by someone who is trying to lose weight.
Another way this is made possible is by taking the bone broth before a meal and potentially reducing the amount of food an individual can eat at a giving time.
9. It Supplements the Diet
Certainly, bone broth is not expected to be your major source of nutrient, but if you are the type that eats more of vegetable and less meat, bone broth may be a good diet supplement that will provide you with some useful amino acids.
10. Bone Broth Helps Builds Muscle
Muscle protein synthesis is essential for growth, maintenance, and repair of skeletal muscle groups.
Some nutrients that facilitate this are majorly amino acids and most of them are abundant in bone broth. Many types of research have confirmed the roles played by amino acids in muscle protein synthesis.
11. Bone Broth Makes You Look Younger
Collagen, which we have already described as essential for protecting the joint, is also very effective in improving skin elasticity and making the skin firmer. This means that they have a natural anti-aging effect.
As we stated at the beginning of the article, the health benefits of bone broth are extensive.
Some other benefits that we may not be able to confirm at this point include anti-tumour effect, cell-protection, regulation of bleeding, and normalization of stomach acid. Bone broth is quite beneficial health-wise, and you should give it a try. Make sure you get your bones from a reputalble meat supplier to get the maximum benefits from your bone broth. Freeze it and have it ready to drink on the go.